Eternal Strength: Stay Strong At Any Age
As we get older, we don’t necessarily have to get more frail. Building strength is not a flash-in-the-pan fad, but something you should treat as a lifelong commitment...
If you are not having fun with your current workout or routine, then it's time to stop and reflect. It's helpful to ask yourself ‘WHY?’ - Why are you doing this and why is it important to you? The stronger your why, the greater your enjoyment will be. If you’ve lost your why then there's nothing wrong with slowing down and focusing on your motivations and purpose. For some people their fitness journey is a sprint, for others it is a marathon, which is why it is so important to find your fun.
You could be signed up to the best gym in London but not find the fitness fulfilment you seek. When we follow our fun we can overcome hurdles we never imagined. If you like swimming, running and cycling, training for a Ironman will be hard but you will garner a deep satisfaction from undertaking a challenge which brings you pleasure. If you like yoga, making the effort to increase your weekly sessions will feel like a treat rather than a chore.
#3 Change your approach
Make a choice to do fitness differently, and turn it into a reward rather than an obligation. You don't have to do it alone. Fitness should not be something you lump on your 'to-do' list, or something you dread. You should want to do it because it brings you joy and happiness. Everyone has something that they enjoy, no matter what level of fitness they have, or even if they haven't found what it is that they really love yet. So go and find what you love, and transform your fitness.