Get strong. Get fit. Get ripped.
Join the ONE Strength and Conditioning studio for high intensity cross-training workouts which include plyometric and strength-based sessions.
Our experienced team combines cross-fit qualified and GB weightlifting coaches that bring the best Workouts of the Day, weightlifting, powerlifting, intense kettle bells, TRX, battle ropes and plyometric classes.
Open to all abilities, our team will help improve your performance, shape, and overall fitness.
Strength and Conditioning classes include:
WOD
The ‘Workout of the Day’ is at the mercy of the coach. Prepare for an extreme workout using sledges, sandbags, battle ropes, weights, Olympic bars, dumbbell weights, kettle bells, TRX and body weight exercises. This high intensity session will develop cardiovascular fitness, core strength, power, and flexibility.
Weightlifting
Love the free weights area but need more inspiration? This class is for you. Led by highly experienced weightlifting coaches, you’ll learn to clean and jerk, snatch and squat, and lots more. All abilities are welcome.
Powerlifting
Build strength, tone up and get buns of steel in our powerlifting class. Taught by the very best coaches, you’ll work on three key lifts – squat, deadlift, and bench.
TRX
Working on our suspension cage and TRX equipment, this session uses body weight to develop balance, co-ordination, strength, and posture. Ideal for those who enjoy Pilates but want something more dynamic.