Eternal Strength: Stay Strong At Any Age
As we get older, we don’t necessarily have to get more frail. Building strength is not a flash-in-the-pan fad, but something you should treat as a lifelong commitment...
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Gym Diaries: My Switch To Strength
WOD instructor and lifting champ, Adrian, is giving me a pep talk before I embark on his weight-lifting classes...
SHE IS ONE: Sarah Matelart
We caught up with the weight training advocate, Sarah Matelart, to find out her journey from a full time journalist to than becoming a Personal Trainer, Studio Instructor and competing in her first WBFF Fitness Diva competition, where she won 3rd place.
12 Reasons Women Should Lift Weights
If you’re a gym bunny or yoga fan but not seeing the results you want, then here’s a few reasons why you should be lifting weights…
Strength Building Workouts for Your Body Type
Are you doing the best workout for your body type? Here's how to build strength the right way...
THEY ARE ONE: We meet Tally, Vic and Zanna #GirlGains
We caught up with the three ladies, behind one of the largest fitness hashtag #GirlGains, and find out how it all began, and why strength training is so important to them.
SHE IS ONE: Meet our Personal Trainer / Coach, Annie Buckland
We catch up with the spinning sassy queen Annie Buckland, to find out how she manages to stay motivated and take on the fitness industry, whilst being diagnosed with Rheumatoid Arthritis.
SHE IS ONE: Meet our club Ambassador, Annie Foulds
We spoke to our club Ambassador, Annie Foulds, on how she has previously trained for her 27 marathons, and preparing herself for her third Ultra in South Africa.
SHE IS ONE: Meet Shona Vertue, the Personal Trainer, who's taking Instagram by storm
We caught up with the Aussie born, London based Personal Trainer / Instagram babe, Shona Vertue...
A Myth Busting Guide to Strength Training
Overload is key when programming your Strength training. Without a safe and regular increase in the weight you lift and the exercise type, sets and reps you choose progression and physical results will not occur.
7 Things only Girls Who Lift Will Understand
If you’re a Girl Who Lifts, then it’s more than likely that you know what we mean when we say…
The benefits of Strength Training for women
Even though January seems to be the month when the majority of the people attempt their yearly gym visit, March is the time for summer body preparation.
ONE Big Party
We are back with our first big event of the year, and what better way than to bring you all together for one of our most fun fitness events yet.
ONE Team ONE Dream
Group atmosphere provides a unique environment that’s hard to re-create in a solo lifting session with your headphones...
She is one: Meet the Concept Manager at ONE LDN, Shannon Jewell
Worked both in the UK and the US at leading sport science departments at Bristol City and Arsenal Football club...
Want a serious six-pack? Skip the sit-ups and get in the ring
Boxing has been gaining increasing popularity over the past few years. Its effectiveness has been praised by so many A-listers as a way of keeping their bodies in shape as well as many Victoria secret models.
She is ONE: Meet the Founder of ONE LDN, Evgenia Koroleva (Janie)
Since our launch, we have been on a mission to change the rules for how Londoners train...
Maintaining Motivation: Top Tips from Health Coach Hannah Mills
With 2017 in full swing, motivation to exercise may already be dwindling. We talk to online health coach and fitness expert Hannah Mills from Wedges & Weights about her top five tips...
Exercises that work together
When we workout, it is so easy to get stuck in a routine rut. Whether it’s running or weightlifting, everyone has their favourite...
Find Balance Amidst The Chaos, with co-author of The Inner Fix, Persia Lawson
We talk with Persia Lawson, co-author of The Inner Fix about meditation, maintaining loving relationships, and her positive lifestyle movement.
Find The ONE: The 5 Alternative Dates You Should Try
Valentines day has been done to death. Here are ONE LDN's alternative suggestions for fit and fun Valentine's dates in London this year.
Wellness Crush: Sarah Highfield, Yoga Teacher
Sarah Highfield, London based yoga teacher, lifestyle blogger and founder of Yogagise came in for...
The Workout You Can Do From Your Office Desk
Ever been stuck in the office wishing you were doing something active?
11 Stretches You Can Do From Your Office Desk
Sitting in an office all day can lead to stiffness and potential injuries...
3 Best Weightlifting Exercises for the Chest
Chest day is not one that should be missed. Here, we share our top weightlifting exercises that target the chest and build muscle.
What is Muay Thai?
Muay Thai is a hugely popular Thai combat sport, being a fun and effective way to workout. Here, we explain how Muay Thai originated and what it is.
HIIT Workout Routine
HIIT is an effective way to shed calories fast, especially for someone with a busy schedule. Here, we share a series of quick HIIT workouts.
HIIT Strength Workout Plan
A HIIT workout is one of the most challenging but most rewarding forms of exercise. Here's our gruelling HIIT workout to help you build your strength!
8 Best Weightlifting Tips for Beginnners
Starting weightlifting might seem a little daunting if you're a beginner. Here, we share our 8 best weightlifting tips for beginners.
9 Best Weightlifting Tips for Bigger Arms
It's no secret that most weightlifters want to get bigger arms. But what's the best way to do this? Here are our top 9 tips to help you build bigger arms.
P90X vs Insanity
P90x and Insanity are two popular fitness methods promising fantastic results. We give you the pros and cons of each to help you pick one!
Yoga vs Pilates
Yoga and Pilates are often assumed to be very similar, however this is not true. We’ve highlighted some of the differences to help you pick between the two.
3 Pilates Exercises For Back Pain
Pilates was invented as a way of rehabilitating and strengthening the body. Here, we go through the top 3 pilates exercises to ease back pain.
What is Yoga?
Yoga is an ancient Indian form of exercise which develops strength and flexibility. Here, we explain its health benefits and help you decide the best type of yoga for you.
5 Yoga Poses for Beginners
Are you new to yoga? Have a go at these 5 simple beginner's yoga poses to make a start on improving your strength and flexibility.
What is Spinning?
Spinning is an effective and fun workout, having grown in popularity over the years. We explain what is is and why you need to get yourself to a spin class.
7 Reasons You Should Train With A Friend
If you’re looking for some February motivation, or just some fresh ways of working out, then training with a friend could be just what you need to get fit and have fun.
How to train for a 5k
Running your first 5k is a great way to challenge yourself. For those of you who haven’t been in a running race before, here are some tips on how to train for a 5k.
Wellness Crush: Jenna McKean, CrossFit Coach
What does it take to be a CrossFit champion? We talk with ONE LDN's own CrossFit coach Jenna McKean about all things CrossFit, her workout tips and regime.
The Gym Diaries: Fit Food
Eat right and you'll gain muscle and lose fat. We talk fit food: high protein snacks that will charge you for your workout.
How to train for a marathon
For many running enthusiasts, even super keen ones, finishing a 26.2 mile marathon can still...
7 Reasons You Need Kettlebells In Your Life
Kettlebells are a workout essential. Whether you’re a newbie to them or just still not convinced, here are ONE LDN’S 7 reasons you need kettlebells.
Strength Training: Train Like a Beast, Look Like a Babe
If you're eating healthy and working out but still not seeing results, you could be missing something critical. That something is strength training.
The Gym Diaries : Operation Abs
“Enjoy the process,” Chris, my PT repeats whilst I am mid-meltdown over my inability to transform into a leaner, shredded version of myself overnight.
5 Tips to Shake Up Your Routine
No amount of willpower is going to keep you going long-term—day in and day out—with a workout you hate. Here are 5 tips to shake things up and see your fitness plan in a new light.
3 Tips To Put The Fun Back Into Your Fitness
We all know the fitness mantras: feel the burn, no pain, no gain, test your limits. When we push ourselves, we tend to focus on the end result as motivation, and it's all too easy to forget the vital missing ingredient: fun.
Workout Detox: Declutter Your Routine
With life growing increasingly busy, it's all too easy to let our fitness regimes become...
Nike NTC Strength at ONE LDN
We are so excited to be holding Nike Training Club Strength sessions starting on 7th...
It's Play Time
It’s Play Time: Start 2017 with a smile on your faceThe Christmas holidays may be...
Party Hard Train Hard: 3 Ways To Supercharge Your Workout
It's almost the end of the year, party season is here, and it's time for the final push. Temptations in the festive season are at an all time high, so it's time to pick up the pace, and make sure you train as hard as you party...
5 Questions To Ask Before Joining a Gym
Joining a Gym? Ask The Right QuestionsWith the New Year fast approaching, often this is...
Wellness Crush: Venetia Falconer
Venetia Falconer, the yoga-loving, natural-living mega-babe recognisable as the face of Tastemade's natural beauty series, spoke to ONE LDN about turning vegan, secret talents and her guilty pleasures...
5 Ways To Beat The Christmas Guilt
Here are 5 top tips to stay on track (whilst having a good time) and start the New Year with a bang - not a belly.
The 5 Best Pre-workout Stretches
So often we dive into our workout with bags of enthusiasm but very little stretching....
How to Lose Fat and Gain Muscle
There are no shortcuts to lose fat and gain muscle; it takes smarts and determination. Here are ONE LDN’s top tips to lose fat and gain muscle effectively.
How to Get More From Your Rest Days
How to Get More From Your Rest Days: Best Practices We’ve all heard the expression: "It...
Best Exercise During Pregnancy
Best Exercise During Pregnancy: Maintaining The Balance If you are trying to stay fit whilst pregnant,...
Damage Control: Callum Melly's Tips for The Festive Season
Fitness guru Callum Melly of Bodyin8 speaks exclusively to ONE LDN about how he manages to stay healthy during the festive season...
5 Pretox Tips For Training in The Party Season
Party season is finally here, which means it’s time to get ready for the onrush of nights out, heavy food, and usually, a hell of a lot of alcohol...
The Road Less Travelled: The Classes Changing Fitness
What with the stresses of work, family and finances, it’s all too easy to fall into familiar routines...
Wellness Crush: Sadie Reid, Editor of Hip and Healthy
We spoke to the health guru, entrepreneur and working mum to find out how she manages it all...
Choose Your Adventure and Make Your Potential Happen
As we go through life we become adults. We become responsible. We get jobs. We worry about money. We worry about time. We lose sleep. We lose our sense of adventure.
Fall in Love With Your Journey: How To Achieve Your Goals Without Chasing Them
It has been burned into our psyche since childhood that in order to achieve long-term success, it is vital to set goals...
How To Beat The Phone Slump and Text Neck
Millions of people do it every single day, and are completely unaware the effects it can have. Technology has transformed the way we hold our bodies - and not for the better.
The Wisdom of True Post Workout Nutrition
The science of post workout nutrition has been around for a long time and we all know subconsciously that consuming nutrients prior and post exercise has got some advantages to our recovery and performance...
Looking for that Tailor-Made Ski Package?
ONE LDN Ski Retreat in Partnership with ALS Private at the Wellbeing Chalet, France.Saturday 21st...
Top 5 Best Workouts for Weight Loss
You’ve heard it all before: sit ups to get abs, push ups for shoulders, squats...
What is CXWORX?
CXWORX is one of the most effective HIIT workouts, so get your heart rate pumping with this quick workout and learn more about CXWORX and how it can benefit you.
The Best Exercise for Bad Posture
Exercise isn’t always about fat loss or getting a rush of endorphins. It’s also something...
The Best Exercise For A Bad Back
Anyone who has back pain knows how unbearable it can be. Although your natural impulse...
The Best Exercise for a Bad Neck
Neck pain is one of the most common injuries. Most of us at some point...
The 5 Best Workouts For Women
If you want to look good, feel better or build up your strength, the most...
The Best Exercise For Bad Hips
The Best Exercise for Bad Hips Exercising your hips can make a huge difference to your...
The Best Exercise for Bad Knees
If you're looking for the best knee-friendly exercises and low impact workouts to improve your knee strength, then check in for our guide.
The 5 best workouts to build muscle
5 secrets to building muscle mass fast. Whether you;re a beginner or working out from home, these routines will give you what it takes to bulk up.
The 5 best workouts for men
If you're looking for the best full body workout and you're a beginner or a pro. If you want to know the best workouts for men, get fit and have fun in the process then check out our guide
The Athletes Guide to Winter
As the saying goes, summer bodies are made in the Winter; but to be perfectly honest, why should a season determine our health and wellbeing?
RunTBC at ONE LDN
RunTBC is here to change the treadmill game. All too often our runs are ‘to be confirmed’, through cold weather, injuries or just life getting in the way. This is where RunTBC comes into its own. Train with friends, perform at your own speed and intensity and improve your running.
The Importance of Baseline Strengthening
Whether you are injured or not, your baseline strength always plays a major role in...