Eternal Strength: Stay Strong At Any Age
As we get older, we don’t necessarily have to get more frail. Building strength is not a flash-in-the-pan fad, but something you should treat as a lifelong commitment...
Hips
These muscles are often neglected in pre-workout stretches, but if you injure them, you’ll find out the hard way just how often you use them. Try stretching your hips with a Lying Hip Stretch or a Kneeling Hip Flexor Stretch.
If you injure your hamstrings, not only will it hurt, but sometimes that pain can also spread all the way to your back. So trust us, you need to stretch your hamstrings. Give the Tipover Tuck Hamstring Stretch or Standing Hamstring Stretch a go before your next workout.
Another muscle we can all too easily ignore, but if you are a runner then these are the muscles you won’t want to forget about in your daily pre-workout stretches. Try a Wall Calf Stretch or a Curb Stretch to really loosen those muscles.
These are the muscles which run along the front of your thighs, and to stretch these out, the best way is to use a traditional Standing Stretch.
Shoulders
Shoulders carry a lot of stress so it’s important to loosen them up before you get moving. Both Neck Rolls and Shoulder Rotations will help warm up these upper body muscles.
Warm up stretches before workouts are an easy way of reducing the changes of you injuring yourself. Pre-workout stretches hardly take any time and make all the difference, so try and get in the habit of stretching before a workout.