Eternal Strength: Stay Strong At Any Age
As we get older, we don’t necessarily have to get more frail. Building strength is not a flash-in-the-pan fad, but something you should treat as a lifelong commitment...
Often we focus on 5 exercises to target specific muscles hoping that we will magically transform our bodies. Unfortunately, the best thing you can do for both body and mind, is to focus on more than just five isolated exercises.
#1 WEIGHTLIFTING
#3 HANG TOUGH
#4 KB THROWDOWN
#5 BRAZILIAN JU JITSU